Waking up to urinate at night could signal you’re not reaching REM sleep, which is crucial for hydration. During REM, your body produces antidiuretic hormone (ADH) to reduce urine output. Without enough REM sleep, ADH production drops, leading to nighttime trips to the bathroom.To improve sleep and reduce nighttime urination:
Set a regular sleep schedule. Relax before bed (e.g., meditation, bath). Exercise earlier in the day. Limit caffeine and nicotine. Avoid eating and drinking too much before bed. Steer clear of alcohol. Nap strategically. Use your bedroom only for sleep and intimacy.Limit screen time before bed.These habits help promote REM sleep and reduce nighttime urination.