Increased sweetness and energy: As bananas ripen, starches turn into simpler sugars like glucose and fructose, making them sweeter and easier to digest. Enhanced antioxidants: Brown spots on ripe bananas signal more antioxidants, such as dopamine and phenolics, which help reduce free radical damage and,
inflammation. Better nutrient absorption: Ripe bananas are easier to digest, improving the absorption of key nutrients like potassium, vitamin B6, and vitamin C, which support heart, digestive, and immune health.Digestive benefits: Ripe bananas have more soluble fiber, which aids digestion, prevents constipation, stabilizes blood sugar, and promotes a feeling of fullness.