Recent studies have linked commonly used cooking oils, like sunflower, soybean, and canola, to increased cancer risks, particularly colorectal and prostate cancers. Research shows that processed fats in these oils cause inflammation, which can promote ca.nc.e.r cell growth. Seed oils,
while affordable, degrade under heat, releasing harmful compounds.To reduce health risks, experts recommend switching to healthier oils like olive, avocado, or coconut oil, and using lower-heat cooking methods. Adopting a diet rich in antioxidants can also help lower cancer risks. These findings stress the need to reconsider dietary habits for better long-term health.